Michelle Libra : 2014-02-23
#1
一起跑步去吧!
Let's hit the ground and run!!!
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Michelle Libra : 2014-02-23
#2
Michelle Libra : 2014-02-23
#3
回复: 你喜欢跑步吗?
If you wait for perfect conditions, you'll never get anything done!
Michelle Libra : 2014-02-23
#4
回复: 你喜欢跑步吗?
心情不好? 感觉很差? 周围的人都很消沉? ... 出去跑一圈, 整个人就开心起来了!
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samuel63 : 2014-02-23
#6
回复: 你喜欢跑步吗?
我觉得跑跑步打打球真的很不错，顶快刀mm。
Michelle Libra : 2014-02-23
#7
回复: 你喜欢跑步吗?
I do not run to add days to life.
I run to add life to my days.
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Michelle Libra : 2014-02-23
#8
回复: 你喜欢跑步吗?
多多的正能量！！！
晓风宿雨 : 2014-02-23
#9
回复: 你喜欢跑步吗?
大哥打什么球？高尔夫？
我只会乒乓球
samuel63 : 2014-02-23
#10
回复: 你喜欢跑步吗?
大哥打什么球？高尔夫？
我只会乒乓球
我最喜欢的球类运动就是乒乓球，而且，我打得还不错的哦。
有机会切磋一下？
Michelle Libra : 2014-02-23
#11
回复: 你喜欢跑步吗?
与其在山下空想，不如行动起来奔上山顶，纵使精疲力尽甚至呕吐，在清风与汗水中，那快乐无法言喻
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Michelle Libra : 2014-02-23
#12
回复: 你喜欢跑步吗?
与其空想，不如起来行．
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Michelle Libra : 2014-02-23
#13
晓风宿雨 : 2014-02-23
#14
回复: 你喜欢跑步吗?
我最喜欢的球类运动就是乒乓球，而且，我打得还不错的哦。
有机会切磋一下？
好啊好啊，你组织，我第一个响应，只要有时间
samuel63 : 2014-02-23
#16
回复: 你喜欢跑步吗?
have a good dream！
EvaSullivan : 2014-02-23
#18
EvaSullivan : 2014-02-23
#19
回复: 你喜欢跑步吗?
I want tank u libra ! xoxo..
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EvaSullivan : 2014-02-23
#21
回复: 你喜欢跑步吗?
that is so true !
flowing_water : 2014-02-23
#22
回复: 你喜欢跑步吗?
不要在公路旁邊跑步，汽車排出的廢氣嚴重影響健康
犀牛 : 2014-02-23
#23
回复: 你喜欢跑步吗?
俺也想跑步，可俺是个男的，肿么办？
好苦恼
samuel63 : 2014-02-23
#24
回复: 你喜欢跑步吗?
跑步与性别有什么关系？
CCOYYOTEE : 2014-02-23
#25
回复: 你喜欢跑步吗?
I DON'T RUN TO ADD DAYS TO MY LIFE.I RUN TO ADD LIFE TO MY DAYS.
很俏皮的饶舌，都快赶上汉语了。
淡若轻风 : 2014-02-23
#26
回复: 你喜欢跑步吗?
冬天一下雪就很难坚持
不知道有什么好办法
CCOYYOTEE : 2014-02-23
#27
回复: 你喜欢跑步吗?
但我觉得 NOTHING BEATS 睡懒觉。
早上心境蓝天高远地没有一丝云彩地酣眠到自然醒，比吃什么都好，比去哪个健身房都管用。
跑步更是容易伤到关节的。健步比跑步好，当然花费也更奢侈--每天1个小时以上才有塑身效果。
Michelle Libra : 2014-02-24
#28
回复: 你喜欢跑步吗?
今天9点钟完成工作后,一口气跑了五千四百米, 感觉好痛快!!! Go Canada Go!
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Michelle Libra : 2014-02-24
#29
回复: 你喜欢跑步吗?
"A few years ago I took a year out of my life to extend it by many years. I was 29 years old and determined to get healthy. I lost 200 lbs in one year, running each step of the way and eating a vegan diet. I have now completed 6 half marathons and will be completing my first marathon at the end of this month. I am NOT a "good" runner and I'm followed by the sag wagon at many events. But I am out there and doing it. I highly recommend you to never get discouraged and realize that every step you take is one more than those sitting on the couch." ~ Tracy Ryan
Michelle Libra : 2014-02-24
#30
回复: 你喜欢跑步吗?
Canadian girls.... hmm... Ice + Fire! 加拿大女人, 冰与火的完美结合!
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Michelle Libra : 2014-02-24
#31
回复: 你喜欢跑步吗?
跑步时最爱听的歌, 超有鼓舞精神
ACDC-
For Those About To Rock
歌词:
We roll tonight [We're on tonight]
To the guitar bite
Yeah, yeah, oh
Stand up and be counted
For what you are about to receive
We are the dealers
We'll give you everything you need
Hail hail to the good times
'Cause rock has got the right of way
We ain't no legend, ain't no cause
We're just livin' for today
For those about to rock, we salute you
For those about to rock, we salute you
We rock at dawn on the front line
Like a bolt right out of the blue
The sky's alight with the guitar bite
Heads will roll and rock tonight
For those about to rock, we salute you
For those about to rock, we salute you
For those about to rock, we salute you
Yes we do
For those about to rock, we salute you
Oooh, salute!
Oooh, ooooh yeah
We're just a battery for hire with a guitar fire
Ready and aimed at you
Pick up your balls and load up your cannon
For a twenty-one gun salute
For those about to rock - fire
We salute you
For those about to rock, we salute you
Those about to rock - fire
We salute you
Fire
We salute you
We salute you
Come on, whooa
For those about to rock, we salute you (x4)
Shoot, shoot (x2)
For those of you, for those who ????
Yeah
(Ain't gonna get tired, won't take a break, we salute you.)
We salute you (x3)
Fire!!!
[ame]http://www.youtube.com/watch?v=RtMGoU9NcMo[/ame]
Michelle Libra : 2014-02-24
#32
回复: 你喜欢跑步吗?
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stang : 2014-02-24
#33
回复: 你喜欢跑步吗?
去年应景，跑了个马拉松，够慢，4小时20多分钟才跑完。
不是哥我腿脚慢，实在是跑马拉松之前那180公里自行车太难骑。
哦，差点忘了说，骑那180公里之前还先游了3800米...
好歹哥算活着回来了，打那儿以后，他们叫哥“铁人”
Michelle Libra : 2014-02-25
#34
回复: 你喜欢跑步吗?
去年应景，跑了个马拉松，够慢，4小时20多分钟才跑完。
不是哥我腿脚慢，实在是跑马拉松之前那180公里自行车太难骑。
哦，差点忘了说，骑那180公里之前还先游了3800米...
好歹哥算活着回来了，打那儿以后，他们叫哥“铁人”
Go Stang Go! :-D
Michelle Libra : 2014-02-25
#35
回复: 你喜欢跑步吗?
heading to a run now lol ttyl
Michelle Libra : 2014-02-26
#36
回复: 你喜欢跑步吗?
不跑步,也要坚持健身!
加油加油再加油!!!
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Michelle Libra : 2014-02-27
#37
回复: 你喜欢跑步吗?
今天跑步感觉很好～
samuel63 : 2014-02-27
#38
回复: 你喜欢跑步吗?
今天跑步感觉很好～
你一般一次跑多少路，花多长时间啊？
Michelle Libra : 2014-02-27
#39
回复: 你喜欢跑步吗?
你一般一次跑多少路，花多长时间啊？
跑一天歇一天. 工作日一般３０分钟左右.两到三英里. 周末有时间就跑多一点,花一个小时左右.
Michelle Libra : 2014-02-28
#40
bbjj : 2014-03-02
#41
回复: 你喜欢跑步吗?
但我觉得 NOTHING BEATS 睡懒觉。
早上心境蓝天高远地没有一丝云彩地酣眠到自然醒，比吃什么都好，比去哪个健身房都管用。
跑步更是容易伤到关节的。健步比跑步好，当然花费也更奢侈--每天1个小时以上才有塑身效果。
我也prefer睡懒觉，跑步太枯燥了，从来不跑步除了体育课规定的，以前答应隔壁住的同学早上起来跑步，结果实在起不了床没去成。
samuel63 : 2014-03-02
#42
回复: 你喜欢跑步吗?
快刀mm今儿个上哪儿了？还在跑步？
stang : 2014-03-03
#43
回复: 你喜欢跑步吗?
哈哈，“跑步伤腿”和“吃饭伤胃，喝水烫嘴”一个逻辑。
凡事都有“程度”，喝水也能喝死人，如果不掌握程度的话。
回到“跑步伤腿”，保护膝关节的不是好的跑鞋，更不是“不跑步”，而是科学的练习和强大的肌肉。
TIP，要练深蹲，不必太频繁，但不能缺少。经常跑步可以加强外侧肌肉，相对之下内侧肌肉显弱，不平衡，容易受伤。
里外侧达到平衡，可以充分保护关节避免受伤。
别怕腿粗，一周蹲一次，绝不会像自行车追逐赛那帮队员的腿那样。
另外据说深蹲对男性荷尔蒙好处多。
Michelle Libra : 2014-03-03
#44
回复: 你喜欢跑步吗?
Sorry .... Very busy again~
Michelle Libra : 2014-03-03
#45
回复: 你喜欢跑步吗?
我也prefer睡懒觉，跑步太枯燥了，从来不跑步除了体育课规定的，以前答应隔壁住的同学早上起来跑步，结果实在起不了床没去成。
我以前也不喜欢的, 也是觉得枯燥.
比较热衷于打网球和壁球（喜欢穿着背心短裙举着拍子跑来跑去，享受晒太阳和在场上被围观的感受，哈哈，那时候自我感觉特别良好）；但其实我球技很差，男生们和我打也就是放松而已。因为球场上的女孩子很少，所以从小比较多人陪我打球和吃雪糕。
两年前的某一天, 生活安定下来, 于是又迷惘了,就出去走走...
走在阳光灿烂的路上, 看着野兔，小鹿在田野间奔跑，鸟儿在身边吵来闹去的，忽然就有一种想放肆奔跑大喊大叫的冲动! 于是兴奋地飞跑起来,五分钟左右就累得喘不过气啦, 可我还想去更远的地方看一看！
看到身边的其他人，健步如飞，我就觉得自己身体太差了! 不行! 必须要改进! 然后就这样开始了....
后来,开始就有喜欢跑步的同事怂恿我参加慈善跑, 现在越来越着迷了~ 正在用心练习，打算慢慢升级。每年参加一两次大型的跑步活动。
终极目标是想能够到美国参加那个著名的山地跑步赛,六天时间完成, 可以跟大队走也可以自己跑(自己跑一般要求三四天完成，属于高手队，一般女生不参加的，太累也太危险), 报名费三千多,据说是长跑者的终极梦想~ 沿途会跑过许多绝美的山峰, 晚上大家露营休息,直升机和汽车医护人员跟随大家确保安全防止迷路.
这个活动据说组织的很好，而且可以交到很多志同道合的朋友。全北美和欧洲的登山者长跑爱好者都会聚集在那里，一年一度。我看着他们的介绍，就感觉很浪漫！不过一天跑十几个钟头，就算走，也很辛苦啦。所以平时要慢慢练，等准备好了再去参加 --- 很有点苦练武功准备华山论剑的感觉，哈哈。
。
Michelle Libra : 2014-03-03
#46
Michelle Libra : 2014-03-04
#47
回复: 你喜欢跑步吗?
http://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend.html
Stanford University psychologist Kelly McGonigal is a leader in the growing field of “science-help.” Through books, articles, courses and workshops, McGonigal works to help us understand and implement the latest scientific findings in psychology, neuroscience and medicine.
Straddling the worlds of research and practice, McGonigal holds positions in both the Stanford Graduate School of Business and the School of Medicine. Her most recent book, The Willpower Instinct, explores the latest research on motivation, temptation and procrastination, as well as what it takes to transform habits, persevere at challenges and make a successful change.
She is now researching a new book about the "upside of stress," which will look at both why stress is good for us, and what makes us good at stress.
In her words: "The old understanding of stress as a unhelpful relic of our animal instincts is being replaced by the understanding that stress actually makes us socially smart -- it's what allows us to be fully human."
"She is a leader driven by compassion and pragmatism."
Forbes.com
Michelle Libra : 2014-03-04
#48
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Michelle Libra : 2014-03-04
#49
回复: 你喜欢跑步吗?
stang : 2014-03-04
#50
回复: 你喜欢跑步吗?
好啊，有想法就好。
目标看着远，也不用害怕，战术上可以藐视敌人。据跑过的人说，那种Ultra run不见得有马拉松难，因为马拉松是42公里不停下的，一般来说人体的极限跑35公里基本就到了，想不间断的继续跑下去绩需要一种意志品质的挑战。如果还背负着BQ的目标什么的，压力就更大。跑撞墙经常发生。
Ultra虽说总距离长，但可以自由安排休息时间，安排好休息和补给，一次跑个20-30，控制在有氧阀直以下，反倒不难。另外比赛总在风景秀丽的地方，与其说是比赛不如说是enjoy journey。只要别太在乎是金腰带还是银腰带，压力不会太大。
慢慢来，别着急，过程比结果重要。
Michelle Libra : 2014-03-04
#51
回复: 你喜欢跑步吗?
是的，不用担心那么多，这类活动的好处就是，即使你速度很慢，都会有人跟着照顾你。例如马拉松一般要求四个小时内完成，不能完成的话，会有车把你载到终点，然后享受一下终点冲刺的快乐，哈哈
Michelle Libra : 2014-04-14
#52
Michelle Libra : 2014-04-16
#53
Michelle Libra : 2014-04-19
#54
要想皮肤年轻20年、30年，只消3个月疗程？是的，加拿大麦马士打大学(McMaster University)最新研究发现，运动可以防止皮肤老化，甚至恢复皮肤幼嫩。
没错，运动有护肤作用，不计算健身馆会员费，这种护肤疗法可说不费分文。麦马士打大学初步研究报告说，运动不仅防止皮肤老化，还有还嫩的功效。
麦马士打大学儿科及运动科学教授塔诺普斯基医生(Dr. Mark Tarnopolsky)说：「它指出我们应该运动，不止是保健、保护大脑、降低癌症风险，也能保持皮肤健康。」
塔诺普斯基眼里所见的皮肤，可能与你看到的不一样。他看到的皮肤年轻20、30年，是从显微镜看出来的。
他解释：「真皮会变薄，皮肤出现皱纹，看来松弛。然後，表皮外层角质层随着年龄变厚。」
运动的好处是防止真皮变薄、角质层变厚，在显微镜下的皮肤看来年轻几十年。
塔诺普斯基在研究运动对实验鼠的影响，发现这个现象。那些实验鼠经过基因改造，更快老化。他指出，相对於久坐不动的实验鼠，每周在转轮运动3次的基因鼠「整体有好处」。
塔诺普斯基深入测试他的理论，比对人类皮肤活组织，从臀部上方采取样本，太阳通常不会损害这个部位的皮肤。
他还查究，运动能否反转老化皮肤。他研究65岁及以上的老年人，查看老年人多做运动结果。他发现，3个月後，显微镜下的皮肤看来年轻20到30岁。运动量不必多，参与者踏身脚踏车，每周3次，每次30分钟即可。
塔诺普斯基指出，他还要研究蛋白质如何反转老化，也探讨更健康皮肤的具体好处。
stang : 2014-04-23
#55
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Michelle Libra : 2014-05-09
#56
I don't like bare feet running lol
Michelle Libra : 2014-05-09
#57
Michelle Libra : 2014-05-09
#58
May 10, Lakeland Runaway, 10K... Have to get up early and leave at 7am to there! Yes!
Michelle Libra : 2014-05-09
#59
三十岁以上妇女：久坐不动对心脏最有害
澳大利亚研究人员的一项最新研究显示，对于30岁以上的女性来说，久坐不动对心脏健康带来的危害比吸烟或体重过重还要大。
英国运动医学杂志 (British Journal of Sports Medicine)发表了这一名为Australian Longitudinal Study on Women’s Health的研究。研究人员跟踪分析了32000名妇女的数据，这些妇女分别出生在20世纪的20年代、 40年代、70年代，研究注重分析吸烟、高血压、缺乏体力活动和体重指数对女性在一生中患心脏病可能性的影响。
研究报告的作者、昆士兰大学教授温迪·布朗(Wendy Brown)在电子邮件中说，对于30岁以上的妇女来说，在上述四个可导致心脏病的风险因素中，缺乏体力活动是最严重的一个。
Michelle Libra : 2014-05-11
#60
Had a tough run yesterday... But I feel good!
Yes! I will do more!
Michelle Libra : 2014-05-19
#61
CCOYYOTEE : 2014-05-20
#62
Michelle Libra : 2014-05-21
#63
飞行人 : 2014-05-22
#64
一起跑步去吧!
Let's hit the ground and run!!!
我喜欢跑步，只是跑不远，几公里就开始喘。有啥好建议没？
Michelle Libra : 2014-05-23
#65
我喜欢跑步，只是跑不远，几公里就开始喘。有啥好建议没？
Do it step by step. First week, run 800m each time and walk 800m, three to four times/ week. Second week, run 1000m each time and walk 1000m, three to four times. Third week, 1.5km. And then 2km, 3 km, 4km... Keep adding it. You will be good to go with 10k, 15k, 20k, half-marathon and even marathon!
tomatoe : 2014-07-06
#66
无意中搜索东西按进这网站，看到你的贴，好喜欢哦，都好inspiring！我平常没事干都会去跑跑步的不过最近没跑好久了，看来你发的贴，那些图片看来我要坚持哦！
Michelle Libra : 2014-07-08
#67
THANKS! I have been too busy to update this thread lol
无意中搜索东西按进这网站，看到你的贴，好喜欢哦，都好inspiring！我平常没事干都会去跑跑步的不过最近没跑好久了，看来你发的贴，那些图片看来我要坚持哦！
Michelle Libra : 2014-07-08
#68
Michelle Libra : 2014-07-18
#69
Michelle Libra : 2014-07-18
#70
Michelle Libra : 2014-07-22
#72
Michelle Libra : 2014-07-22
#73
jasiminee : 2014-07-23
#74
感觉懒人练练瑜伽挺好的。
我参加了女子健身中心，跳桑巴，练瑜伽，以前困扰自己的颈肩痛都少多了，心情也轻松。
我发现去女子健身中心的很多都是大龄女子，身材那叫一个走样啊，估计是以前家庭重负压得，终于解脱可以轻松的为自己做点什么了。每次到这里锻炼，我就安慰自己，早早准备，我还来得及保持曼妙婀娜啊。
而如果去男女混合健身中心的，就能看到很多妙龄女子了，身材火辣，曼妙，还带妆健身，估计那里肌肉帅男多，女神们奔着交友的主题去的.
Michelle Libra : 2014-07-23
#75
Michelle Libra : 2014-08-04
#76
The Canadian Death Race takes place every August Long Weekend in Grande Cache, Alberta, Canada.
Since the start of the millennium, elite racers have come to the Canadian Rockies to cheat Death in one of the world's toughest adventure races.
The 125 km course begins and ends on a 4200 foot plateau, passes over three mountain summits and includes over 17,000 feet of elevation change and a major river crossing at the spectacular Hell's Gate canyon at the confluence of the Smoky and Sulphur Rivers. Extreme athletes, individually and in relays, push themselves to the limits of their endurance against the breathtaking background of the Canadian Rocky Mountains. Each year, well-trained and totally committed, they battle heat, cold, altitude and themselves. Finishing is the prize. And the bragging rights are priceless....
Michelle Libra : 2014-08-04
#77
Michelle Libra : 2014-08-04
#78
Michelle Libra : 2014-08-04
#79
Deciding to run an ultra for the first time is understandable. It's a big challenge. While the personal reasons underlying the decision might not be readily apparent, even to the runner, it's really not that difficult to communicate the essence of the challenge: to prove, to ourselves or others, that we have the fortitude to push through the limitations we once imagined, defy the odds and endure hardship.
Michelle Libra : 2014-08-04
#80
Once the challenge has been met, signing up a second time is a different matter entirely. The repeat offender likely has a pre-disposition to binging. Or addiction. While by no means an inviolate law, there's no question that a large number of our fellow ultra runners have felt the symptoms of withdrawal and agitation after a big event. I find it unlikely that 10 to 20 hours of hormones coursing through our body leaves us with only DOMS to show for our efforts.
Michelle Libra : 2014-08-04
#81
I love the feeling of strength, independence and fluid freedom I get from trail running and ultras. Yet the more events I run the more I come to fear the comedown. Knowing the Black Dog is waiting at the front gate for you is intimidating. Other than drugs and surrounding ourselves with loving distractions, often the only thing that helps us cope is going out for another run. Mind boggling and incredibly frustrating for an injured runner.
Michelle Libra : 2014-08-04
#82
I ran the Northburn100 a few months ago, a 100mile race in the mountains of New Zealand. It was tough. I crossed the finish line after 34hrs, physically fine but emotionally desolate. The RD calls it a "look of Anguish". I'd say Anguish is too energetic. Thinking back on Northburn, and other gruelling Ultras I've run, I've became increasingly aware that this post-event emotional roller coaster is just as much a part of running Ultras as are the training, camaraderie, palate fatigue and physical endurance. Even when we smash the goals we set for ourselves, the feeling can be bittersweet.
Michelle Libra : 2014-08-04
#83
It's exhausting work exploring the depths of our darkest emotions. When they're freshest, thoughts smash around our skulls like possessed plant equipment. We feel like there's a broken record playing up there, our thoughts playing some sick game of psycho-somatic Hide and Seek with our clenched and twisted guts. Coming out of an Ultra, it's safe to say we're fatigued. The exhaustion lingering from the event washes away our self-defences and this conscious scraping-back of the Soul further erodes our reserves allowing unbidden thoughts and feelings to threaten the already threadbare fabric of our sanity.
Michelle Libra : 2014-08-04
#84
But what becomes of us if we shy away from the introspection? Does denial simply buy us time while these emotions ferment in our subconscious? Or am I being melodramatic? Maybe spending a day or two ignoring these things is just what they need -- dismissal, pure and simple. Then again, perhaps the real benefit of endurance sport isn't physical, but spiritual; that enduring the ceremony and imbibing the potion of hormones our body releases puts us into a state so receptive to self exploration that it would be damn near sacrilegious to ignore it. There's certainly been no shortage of writers, poets, artists and musicians who've found the Black Dog to be their greatest muse.
Michelle Libra : 2014-08-04
#85
There are even a handful of groups around the peripheries of more mainstream cultures that have taken this metaphor literally. The Marathon monks of Mount Hiei are known to seek enlightenment through extreme ascetism and physical endurance in running. In their quest for enlightenment they will run 40km a day for a 100days before requesting permission to continue their quest for another 900 days, the whole project taking them 7 years.
Michelle Libra : 2014-08-04
#86
The Lung-Gom-Pa runners of Tibet likewise achieve enlightenment and a connection with god through running as a form of meditation. While the connection between physical and spiritual is here quite apparent, there are countless other cultures that extol the virtues of endurance, fortitude and a tolerance for both adversity and hardship. While these may seem physical in nature, they are most definitely spiritual.
Michelle Libra : 2014-08-04
#87
While I'm far too familiar with the darker end of our emotional spectrum to suggest that the Dog might be Man's Best Friend, rather than being a downside -- something to fear and dread -- perhaps the come-down should be appreciated, if not welcomed. As Kahlil Gibran wrote in The Prophet, The deeper that Sorrow carves into your being, the More Joy you can contain.
Michelle Libra : 2014-09-07
#88
Michelle Libra : 2014-09-07
#89
Michelle Libra : 2014-09-07
#90
Michelle Libra : 2014-09-18
#91
Michelle Libra : 2014-09-18
#92
Michelle Libra : 2014-09-22
#93
Michelle Libra : 2014-09-22
#94
You are never too old!
Michelle Libra : 2014-09-22
#95
Your excuses are invalid!!!
Michelle Libra : 2014-09-22
#97
Michelle Libra : 2014-09-24
#98
Michelle Libra : 2014-09-27
#99
ITB Rehab Routine
The ITB Rehab Routine is for runners who need to strengthen their glutes, hips, and quads to rehabilitate an IT band injury. A great prevention routine for general strength, this core workout can be done up to three times per week.
Michelle Libra : 2014-10-04
#100
Michelle Libra : 2014-10-04
#101
Michelle Libra : 2014-10-04
#102
samuel63 : 2014-10-04
#103
Michelle Libra : 2014-10-04
#104
Michelle Libra : 2014-10-04
#105
Michelle Libra : 2014-10-04
#106
Michelle Libra : 2014-10-04
#107
Michelle Libra : 2014-10-06
#108
Michelle Libra : 2014-10-10
#109
Michelle Libra : 2014-10-10
#110
Michelle Libra : 2014-10-10
#111
Michelle Libra : 2014-10-10
#112
Michelle Libra : 2014-10-10
#113
Michelle Libra : 2014-11-18
#114
One more medal
Next goal is to get faster and qualified for Boston Marathon.
Michelle Libra : 2014-12-05
#115
比赛是傍晚五点开始的， 很多人，在人群中排队等了足足一个多小时才轮到起点线开跑~ 也就是说，我的组别其实是将近六点才起跑的。。。又冷又饿，呵呵，开跑后就开始出汗，不觉得冷了。沿路很棒的乐队在表演。到达终点线后，也是花了一个多小时才走出人群，半夜以后才回到酒店。
跑完后休息了一天, 周二去了 Boulder City 跟帅锅跳伞去了~ 玩的很开心~ 活着的感觉真好~ 希望以后自己能有更多精彩的体验~ 加油！
附图：下落一刻！
Michelle Libra : 2014-12-05
#116
哈哈哈
popiston : 2014-12-07
#117
跑了两月了，顺便路上玩器械和单杠。有两次太冷，给冻感冒了，休息了几天，但是胸肌变大了~~~
目前失业，正好可以选择中午暖和的时间跑
Michelle Libra : 2014-12-07
#118
Michelle Libra : 2015-01-02
#119
Michelle Libra : 2015-01-11
#120
圣诞节生病了, 病了两个多星期才好, 呵呵.然后开始就特别忙, 忙着赶进度,做功课, 训练和准备比赛... 最令人兴奋的是: 爱城的朋友邀请我一起去参加一个八月一号的极限马拉松比赛: 加拿大死亡竞速(Canadian Death Race)!
我们的队名是 Death Race Divas, 五个女生一起跑五个leg, 我跑第一段, leg 1, (如果其他人不行的话, 我就跑去做后备代跑,呵呵,开玩笑, 大家都很厉害的不用我做后备). 这个比赛也很贵, 350+税就是367.50加元了,但是很有意义,也很兴奋.
加拿大死亡竞速赛(Canadian Death Race), 在美丽的落基山中进行, 地点是艾伯塔省的Grand Cache, 全程125公里,累计海拔17000英尺, 需要攀登三座高峰, 其中最高峰海拔是6986英尺. 比赛限制24小时内完成, 是世界著名的极限马拉松之一. 朋友告诉我说,届时会有直升飞机在上空盘旋,为每个参赛者拍照和录像, 每年的八月长周末, 世界各地的运动媒体和极限马拉松爱好者云集此地, 会是一场非常热闹的盛会.
下面是该赛程的数据图示.
浏览附件372403
Michelle Libra : 2015-01-16
#121
Michelle Libra : 2015-01-16
#122
0706 : 2015-01-16
#123
喜欢。顺便求教蒙特利尔哪里是跑步的好地方？平坦舒缓的，可以自己跑也可以带孩子一起跑的。谢谢！
Michelle Libra : 2015-01-17
#124
喜欢。顺便求教蒙特利尔哪里是跑步的好地方？平坦舒缓的，可以自己跑也可以带孩子一起跑的。谢谢！
我不在蒙特利尔住啊，但是蒙特利尔有很多人户外跑步的，有全国最长最好的公园跑道，世界闻名，应该市政府的网站上有介绍的
0706 : 2015-01-18
#125
我不在蒙特利尔住啊，但是蒙特利尔有很多人户外跑步的，有全国最长最好的公园跑道，世界闻名，应该市政府的网站上有介绍的
非常感谢
Michelle Libra : 2015-01-19
#126
Recommend a famous sports website to you... It is a company in montreal. They sell very good stuff! I bought my hoka one one from there
http://www.altitude-sports.com/en
Michelle Libra : 2015-01-19
#127
星期六到雪地里跑了一趟,速度快很多了,90分钟完成了16公里, pace 5.6 开心
晒晒我的鞋子(脏吧,呵呵)
Michelle Libra : 2015-01-19
#128
尽情奔跑! 跑不动了就走路吧,实在走不动,爬也要爬到最后一刻~ 永远都不要放弃! 加油!
0706 : 2015-01-19
#129
Recommend a famous sports website to you... It is a company in montreal. They sell very good stuff! I bought my hoka one one from there
http://www.altitude-sports.com/en
浏览附件372910
尽情奔跑! 跑不动了就走路吧,实在走不动,爬也要爬到最后一刻~ 永远都不要放弃! 加油!
非常感谢！
inthesun : 2015-01-24
#130
喜欢。顺便求教蒙特利尔哪里是跑步的好地方？平坦舒缓的，可以自己跑也可以带孩子一起跑的。谢谢！
皇家山公园或者沿着圣劳伦斯河跑
自从下雪我就没出去锻炼过了，总是腰酸背痛
0706 : 2015-01-24
#131
皇家山公园或者沿着圣劳伦斯河跑
自从下雪我就没出去锻炼过了，总是腰酸背痛
非常感谢
Michelle Libra : 2015-02-01
#132
Michelle Libra : 2015-02-01
#133
Michelle Libra : 2015-03-01
#134
Michelle Libra : 2015-03-01
#135
Michelle Libra : 2015-03-18
#136
Michelle Libra : 2015-04-02
#137
Michelle Libra : 2015-04-02
#138
卡城新人2014 : 2015-04-03
#139
stang : 2015-04-03
#140
星期六到雪地里跑了一趟,速度快很多了,90分钟完成了16公里, pace 5.6 开心
晒晒我的鞋子(脏吧,呵呵)
浏览附件372908 浏览附件372909
哈哈，你的野心会越来越大。
对了，心率呢？
可以只看心率和步频，速度是副产品。
Michelle Libra : 2015-04-05
#141
哈哈，你的野心会越来越大。
对了，心率呢？
可以只看心率和步频，速度是副产品。
Never checked my heart rate because it was a casual run
Michelle Libra : 2015-04-19
#144
刚在沃尔玛网站上买了这个帐篷, 价格才98元,准备长周末和朋友露营去. 露营的地方是我们本地的一个trail run的湖边,那里有很不错的路跑步,到时我会带他们的孩子一起去跑步,训练,呵呵
Michelle Libra : 2015-04-19
#145
Michelle Libra : 2015-04-19
#146
Michelle Libra : 2015-04-19
#147
昨天完成了400英里, 完全没留意到! 直到今天更新训练记录时才看到, 哦, 我跑了409英里(658公里)了! 好开心!
Michelle Libra : 2015-05-05
#148
Reached 500 miles yesterday.
0706 : 2015-06-09
#149
请教下雪雪姐姐：下雨天跑步穿什么衣服和鞋子呢？我的鞋进水呢？冬天天黑得早，跑步是不是需要戴头灯之类的？
您是用什么软件记录步子，跑步距离的呢？
谢谢~！
Michelle Libra : 2015-06-11
#150
Done 600 miles and the Calgary marathon on May 31.
Michelle Libra : 2015-06-11
#151
请教下雪雪姐姐：下雨天跑步穿什么衣服和鞋子呢？我的鞋进水呢？冬天天黑得早，跑步是不是需要戴头灯之类的？
您是用什么软件记录步子，跑步距离的呢？
谢谢~！
买一对trail shoes, saucony or salomon的
头灯等可在running room 等店里买到
我们一般用Garmin 手表来记录, 手机里也有软件使用的.
Michelle Libra : 2015-06-19
#152
Michelle Libra : 2015-06-19
#153
比较轻松时拍的照片(技术难度大的山路就基本没机会没能力拍照了,正在考虑买个自动拍摄的摄影机)
第一张在河谷边缘,漫山遍野都是野玫瑰,很美,可惜图片小,没反映出来,左手边就是那些盛开的玫瑰花;当然跑过时腿上能感觉到花刺划过):
Michelle Libra : 2015-06-19
#154
stranger111 : 2015-06-24
#155
Done 600 miles and the Calgary marathon on May 31.
这个我也参加了的，不过只跑了5公里，楼主平时怎么保护膝盖，我每周做瑜伽，希望能够避免膝盖损伤。
Michelle Libra : 2015-06-24
#156
这个我也参加了的，不过只跑了5公里，楼主平时怎么保护膝盖，我每周做瑜伽，希望能够避免膝盖损伤。
有两个方面必须同时进行：第一是要定期做一些训练（Core Training & Strenth Training），很多人关节和膝盖受伤是因为平时训练不足，肌肉虚弱无法保持正确的跑步姿势而导致膝关节承受更大的磨损；第二是锻炼膝盖：很简单，每天找一个时间靠墙而坐（当然不用椅子），从坚持一分钟开始，慢慢增加时间。
Michelle Libra : 2015-06-24
#157
6月21日，正式成为MM俱乐部会员（目前是最低级别：青铜）
Michelle Libra : 2015-06-24
#158
介绍MM俱乐部的书
stranger111 : 2015-06-25
#159
有两个方面必须同时进行：第一是要定期做一些训练（Core Training & Strenth Training），很多人关节和膝盖受伤是因为平时训练不足，肌肉虚弱无法保持正确的跑步姿势而导致膝关节承受更大的磨损；第二是锻炼膝盖：很简单，每天找一个时间靠墙而坐（当然不用椅子），从坚持一分钟开始，慢慢增加时间。
谢谢，前面那点我一直在做，就是第二点没有坚持，做起来感觉很难受
Michelle Libra : 2015-06-26
#160
满陇桂雨 : 2015-06-28
#162
请教个问题，经常看到室外运动的人一般都背心短裤的。天气冷一点的时候，露出膝盖运动是否容易得关节炎之类的疾病？还有，跑步的时候要用防晒霜吗？本人想运动，又不想有晒斑。
基本上不运动的人，问的问题可能很幼稚，虚心请教中。
Michelle Libra : 2015-06-28
#163
请教个问题，经常看到室外运动的人一般都背心短裤的。天气冷一点的时候，露出膝盖运动是否容易得关节炎之类的疾病？
刚开始跑的时候,运动的量没有达到他们的程度,你是不需要穿背心短裤的. 很多人是因为热才穿这么少,不是为了时尚而穿这么少的.
穿适合自己的衣服就好.
我冬天时跑步穿的衣服看起来少,那是因为我买的衣裤质量好的原因－保暖性能好.
露膝盖不是导致运动员关节炎的原因,长期不运动容易导致关节炎, 过度运动带伤运动和不科学的运动方式也会导致关节炎.
还有，跑步的时候要用防晒霜吗？本人想运动，又不想有晒斑。
如果户外阳光强烈,无论是跑步还是进行其他户外活动,都应该使用防晒产品, 不仅仅是脸, 四肢和其它暴露在阳光下的身体部位都应该使用防晒霜保护皮肤. 同时注意补充水分,预防中暑.
Michelle Libra : 2015-06-29
#164
STRETCHES FOR RUNNERS KNEE PREVENTION AND TREATMENT
Busy race season is upon us, and as the snow melts away and the sun stays out longer it's easy to turn our training up, and fast. But changing up your pace and increasing your frequency too quickly can result in injuries. Injuries aren't always an easy fix, and after a winter of weakened muscles, athletes have to make sure they are not only stretching properly, but also strengthening the little muscles that keep us moving easily.
One of the top athletic injuries, especially in association to too much training too quickly is runners knee- a sharp pain felt on the lateral side of the knee. The tricky part however, your knee isn't always the focus of your problem; it is often your hips and IT band that have been over worked. This result is slouchy, improper form, and weak hip muscles that sometimes drop lower on one side or the other. Before you get discouraged at the beginning of the season, try these hip-strengthening exercises for 6 weeks, the proper amount of time it takes for new muscle to form. As your hips regain strength, your knees and IT band won't be taking on as much pressure from the pavement, and you'll be back on your way to pain free running.
Clam Shell
Lie on your side with your knees bent and pulled half way in, about a 45 degree angle. Keep heels together and lift your upper knee. Make sure to keep you pelvis tucked in. Feel your lower back, if you are tense, double check your pelvis. Rise 10 times slow, and repeat twice.
Standing Quadriceps Stretch
Standing upright, cross your right leg behind your left. Tuck your pelvis in so you are not arching your back and stretch your right arm up and over your head. Hold this for 60 seconds and repeat on the opposite side.
One Leg Squat
Make sure to stand in front of a mirror so you can help watch for proper alignment. Stand on your right leg with a micro bend in the knee and raise your left leg at a 90-degree angle and hold. Tuck your pelvis and bend the right knee keeping your body upright and aligned. Try to keep the right knee from turning in towards to middle. Repeat 10 times on each side.
Foam Roller
A foam roller has a variety of uses and any athlete will soon find a forever friendship with this stretching accessory. A tight IT band needs proper stretching but also massage to loosen the tight muscle. Lie on your side with the foam roller under the side of your hamstring. Cross your other leg over the leg balanced on the roller. Use this foot to move yourself back and forth along the foam roller. Repeat 20 times on each side.
Resistance Band
Attach a resistance band to a table leg or heavy chair and attach the other end to your left ankle. Stand up right, tuck your pelvis, and put your weight in your right leg. Kick your left leg across the front of your right leg. You'll feel this in areas of both your legs. Continue until the muscles start to approach exhaustion, and repeat on the other side.
One of the key tips to these exercises is tucking your pelvis. This helps to ensure you are not engaging your lower back muscles but the appropriate hip muscles. As you perform these stretches feel the muscles on either side of your lower spine. If they are engaged, this exercise should be done in smaller repetitions until the hip and gluteal muscles are stronger. Even if you aren't experiencing pain in your training, these stretches are great to maintain strength and flexibility in your hips, the key to keeping your IT band and knee in check and ready for race day!
满陇桂雨 : 2015-06-29
#165
刚开始跑的时候,运动的量没有达到他们的程度,你是不需要穿背心短裤的. 很多人是因为热才穿这么少,不是为了时尚而穿这么少的.
穿适合自己的衣服就好.
我冬天时跑步穿的衣服看起来少,那是因为我买的衣裤质量好的原因－保暖性能好.
露膝盖不是导致运动员关节炎的原因,长期不运动容易导致关节炎, 过度运动带伤运动和不科学的运动方式也会导致关节炎.
如果户外阳光强烈,无论是跑步还是进行其他户外活动,都应该使用防晒产品, 不仅仅是脸, 四肢和其它暴露在阳光下的身体部位都应该使用防晒霜保护皮肤. 同时注意补充水分,预防中暑.
谢谢你的详细回复。
我的膝盖受冷就酸痛，看来我还是穿盖住膝盖的裤子跑步的好。
你的文章非常正能量！！
Michelle Libra : 2015-09-03
#166
My first 100km solo! Iron Horse Ultra 100 on Oct 3.
Then Thanks Giving weekend, Oct 11, Grizzly Ultra 50k solo in Canmore.
Welcome to join in~
Michelle Libra : 2015-09-03
#167
Planning to run Canadian Death Race solo in 2016. Then TransAlpine 2017 in Germany...
Here's the TransAlpine videos:
Michelle Libra : 2015-09-03
#168
Michelle Libra : 2015-09-03
#169
Michelle Libra : 2015-09-03
#170
Michelle Libra : 2015-09-04
#171
Michelle Libra : 2015-09-04
#172
Michelle Libra : 2015-09-04
#173
If I completed death race 2016 successfully, I may work on UTMB as the next goal.
Mont Blonc in France
Michelle Libra : 2015-09-13
#174
1200 Miles now...
Michelle Libra : 2015-10-14
#175
Grizzly Ultra 50k medal
带伤完成了落基山Canmore主办的灰熊超马(Grizzly Ultra 50K)。这是我目前为止最辛苦也最长的比赛～左腿的Hamstring和ITBand在上周末的铁马一百加剧了，虽然休息了一周，还是没有完全恢复，算是半个瘸子，呵呵～把腿贴上运动绑带就出发了，挣扎了9小时完成，拿到了熊掌啤酒杯和奖牌，很开心！
Michelle Libra : 2017-05-11
#176
j0n6dj2y2w : 2017-05-14
#177
我喜欢跑步，100 米、10 公里都喜欢，经常是一个人围着小区跑，边跑边会与周围种花草的邻居互相打招呼。
Michelle Libra : 2017-05-15
#178
我喜欢跑步，100 米、10 公里都喜欢，经常是一个人围着小区跑，边跑边会与周围种花草的邻居互相打招呼。
AWESOME!
j0n6dj2y2w : 2017-05-15
#179
AWESOME!
由于上班是半体力劳动，所以周一到周五不需要跑步。但是周末和节假日是必需要跑的，否则难受。
曾经在多伦多论坛发帖约人一道跑步，可是至今没约到。
Michelle Libra : 2017-05-15
#180
由于上班是半体力劳动，所以周一到周五不需要跑步。但是周末和节假日是必需要跑的，否则难受。
曾经在多伦多论坛发帖约人一道跑步，可是至今没约到。
多伦多应该有很多跑友的，估计你没遇到。 去RUNNING ROOM看看去，会有很多人周末一起跑的。
j0n6dj2y2w : 2017-05-15
#181
多伦多应该有很多跑友的，估计你没遇到。 去RUNNING ROOM看看去，会有很多人周末一起跑的。
什么叫 RUNNING ROOM 呀？
Michelle Libra : 2017-05-15
#182
A running store for canadian runners.
https://www.runningroom.com then go to find your city, then the closest store location, and you will find the running schedule of that store (usually sunday morning run is a free group run; groups include 5km/10km/15km/21km or more
j0n6dj2y2w : 2017-05-15
#183
A running store for canadian runners.
https://www.runningroom.com then go to find your city, then the closest store location, and you will find the running schedule of that store (usually sunday morning run is a free group run; groups include 5km/10km/15km/21km or more
谢谢。
Michelle Libra : 2017-05-15
#184
希望你很快找到一起跑的朋友！你来阿省爱德蒙顿玩的时候和我说一声，我们这里很多华人朋友周末约跑的，到时带上你
j0n6dj2y2w : 2017-05-15
#185
希望你很快找到一起跑的朋友！你来阿省爱德蒙顿玩的时候和我说一声，我们这里很多华人朋友周末约跑的，到时带上你
祝你们跑步愉快。每次跑完步真的很舒服。
Michelle Libra : 2017-05-15
#186
CCOYYOTEE : 2017-05-15
#187
把膝关节跑坏了，得不偿失。年轻时太爱对抗性的激烈运动，受伤悔恨中。
Michelle Libra : 2017-05-15
#188
把膝关节跑坏了，得不偿失。年轻时太爱对抗性的激烈运动，受伤悔恨中。
祝早日康复~
